Well I was busy this morning teaching a workshop, I will try to photograph it and get it on here tomorrow.
Today was one of those days where I could not get myself motivated, and then the shop was really busy this afternoon.
But then this evening was my normal Thursday night meeting of the running club I joined about a month ago (Plymouth Musketeers), if you are looking for a running club I cannot recommend them highly enough, so encouraging and supportive.
I am slowly learning all the rules of safe street running and etiquette. Tonight's run was 4.8 miles and I did it in 56:30 . I still consider myself a newbie, but can already see a mass improvement.
Well that's it for now, I am off to relax and catch up with today's Olympic events.
Hugs Tracy xxxx
Today was one of those days where I could not get myself motivated, and then the shop was really busy this afternoon.
But then this evening was my normal Thursday night meeting of the running club I joined about a month ago (Plymouth Musketeers), if you are looking for a running club I cannot recommend them highly enough, so encouraging and supportive.
I am slowly learning all the rules of safe street running and etiquette. Tonight's run was 4.8 miles and I did it in 56:30 . I still consider myself a newbie, but can already see a mass improvement.
Well that's it for now, I am off to relax and catch up with today's Olympic events.
Hugs Tracy xxxx
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